Amount of nutrients in 100 g (grams) of Liver cheese, pork.
| Nutrient | Amount and Unit | Percentage |
Water
|
53.6 g
|
53.6%
|
Energy (calorie)
|
304 kcal
|
|
Energy (joule)
|
1272 kJ
|
|
Protein
|
15.2 g
|
15.2%
|
Total lipid (fat)
|
25.6 g
|
25.6%
|
Ash
|
3.5 g
|
3.5%
|
Carbohydrate, by difference
|
2.1 g
|
2.1%
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
8 mg
|
0.01%
|
Iron, Fe
|
10.83 mg
|
0.01%
|
Magnesium, Mg
|
12 mg
|
0.01%
|
Phosphorus, P
|
207 mg
|
0.21%
|
Potassium, K
|
226 mg
|
0.23%
|
Sodium, Na
|
1225 mg
|
1.22%
|
Zinc, Zn
|
3.7 mg
|
|
Copper, Cu
|
0.383 mg
|
|
Manganese, Mn
|
0.2 mg
|
|
Selenium, Se
|
36.5 µg
|
|
Vitamin C, total ascorbic acid
|
3 mg
|
|
Thiamin
|
0.212 mg
|
|
Riboflavin
|
2.227 mg
|
|
Niacin
|
11.768 mg
|
0.01%
|
Pantothenic acid
|
3.536 mg
|
|
Vitamin B-6
|
0.47 mg
|
|
Folate, total
|
104 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
104 µg
|
|
Folate, DFE
|
104 µg
|
|
|
Vitamin B-12
|
24.55 µg
|
|
Vitamin A, RAE
|
5252 µg
|
|
Retinol
|
5252 µg
|
|
Vitamin A, IU
|
17490 IU
|
|
Fatty acids, total saturated
|
8.96 g
|
8.96%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0.05 g
|
0.05%
|
12:0 dodecanoic, lauric fatty acid
|
0.04 g
|
0.04%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.32 g
|
0.32%
|
16:0 hexadecanoic, palmitic fatty acid
|
5.51 g
|
5.51%
|
18:0 octadecanoic, stearic fatty acid
|
3.04 g
|
3.04%
|
Fatty acids, total monounsaturated
|
12.26 g
|
12.26%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.94 g
|
0.94%
|
18:1 undifferentiated
|
11.32 g
|
11.32%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
3.42 g
|
3.42%
|
|
18:2 undifferentiated
|
3.09 g
|
3.09%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.33 g
|
0.33%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
174 mg
|
0.17%
|
Tryptophan
|
0.206 g
|
0.21%
|
Threonine
|
0.651 g
|
0.65%
|
Isoleucine
|
0.631 g
|
0.63%
|
Leucine
|
1.331 g
|
1.33%
|
Lysine
|
1.178 g
|
1.18%
|
Methionine
|
0.342 g
|
0.34%
|
Cystine
|
0.328 g
|
0.33%
|
Phenylalanine
|
0.716 g
|
0.72%
|
Tyrosine
|
0.466 g
|
0.47%
|
Valine
|
0.806 g
|
0.81%
|
Arginine
|
0.828 g
|
0.83%
|
Histidine
|
0.393 g
|
0.39%
|
Alanine
|
0.93 g
|
0.93%
|
Aspartic acid
|
1.35 g
|
1.35%
|
Glutamic acid
|
1.834 g
|
1.83%
|
Glycine
|
0.935 g
|
0.94%
|
Proline
|
0.716 g
|
0.72%
|
Serine
|
0.69 g
|
0.69%
|